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Saturated fat: healthy or not?

For years we are told that saturated fat is not healthy. They make us fat and increase the risk of cardiovascular disease. Most of us rely blindly on this proposition, but actually true? Time to dive deeply into the matter and get the truth. What is saturated fat? Let’s start with a brief explanation of saturated fat. Saturated fat is naturally found in animal meat, and especially in dairy products such as cheese, butter and whole milk. But there are also some plant sources of saturated fat such as coconut…

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Unsaturated fats: healthy or not?

For years we have been told that saturated fat and unsaturated fat is wrong very healthy. Most of us rely blindly on this proposition, but actually true? After previously zoomed in on the truth of saturated fats, we find the truth in this article surfaced about how healthy unsaturated fat really is. Let’s start with a brief explanation unsaturated fats. What are unsaturated fats? In fat, we can distinguish two main types: saturated and unsaturated fat. Saturated fats found mainly in animal meat, milk and dairy products. Unsaturated fat is…

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The difference between saturated and unsaturated fat

Fat, (un) healthy eating and losing weight are inseparable. This fat has a particularly bad reputation. But is that right? High time to take a good examine the issue of ‘fat’. In this article we look at what exactly is fat. Also, we will focus on the difference between saturated and unsaturated fat and look which fats are healthy and which are not. What is fat? Let’s start with a general explanation of fat. What is it and what does our body do? The human body is composed of as…

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Gerard If it can, you can too!

When Gerard found out he was against diabetes and had to he was ready with high cholesterol. He decided in April it to change course. Now, eight months later, he is no less than 23.5 kilos lost! Here is his story: carb food Gerard weighed 135.7 when he began healthier lives. He chose to lose weight through a low-carb diet . He came through internet contact Jasperalblas.nl and ordered the 7 × 7 recipe . He went to a dietician who supported him in his trial. “I struggled with many…

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So work really good intentions

We do (fortunately) all of them: good intentions. January feels like a new start. We have hope that things can change and that we can achieve anything we want. But you probably have, like many of us, all experienced that intentions often (unfortunately) are temporary. This article shows you how you can ensure that this year’s resolutions or strokes. Research on good intentions “The ING Economic Bureau” has investigated those ” lose weight ” as good intentions had given. This study shows that these people 95 percent is already very…

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Turmeric is really healthy?

Turmeric is a spice known commonly used in oriental cuisine. Especially in India, turmeric is a popular flavoring and coloring. Turmeric is also said to be very healthy. The spice would themselves have medicinal properties. Time to see what has to offer turmeric in our kitchen, and what it can contribute to our health. What is turmeric? Turmeric is a spice made from Curcuma longa. This is a plant from South East Asia which is grown mainly in India. Other names for turmeric are Indian turmeric, koenir and tumeric. Curcuma…

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Eating while losing weight? You can with these 8 tips

Would you eat during weight loss, but you’re afraid that you have to deviate from your schedule and you must resist various temptations? Fortunately, that is not necessary. Apply these 8 tips and you will see that you can just keep losing weight while enjoying a dinner out. Tip 1: Find yourself a suitable restaurant There are many different restaurants and not all have a menu of healthy dishes on it. Search and book therefore make a suitable restaurant. So you keep control. Also prevents any of your table reservations…

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5 health benefits of low-carb food

It amazes me how many people still think that eating low-fat or low-calorie food is the solution to weight loss. Every day I see people struggling with this low-fat or low-calorie diets. It hurts me to see how much unnecessary worry brings this myth for so many people. For this myth once and for all rid the world, I put the five main health benefits of low-carb eating in a row in this article – all scientifically. To start as a brief introduction to why (too much) carbohydrates well as…

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How many calories can I every day?

If you want to lose weight, it is important that you do not ingest too many calories. In this article you will read how many calories you can eat each day so you burn your excess body fat. If you apply what you learn in this article you will never accidentally eat too many calories and as easily burn your belly fat. And all this without feeling hungry! Let launched with a brief explanation about calories. What are calories? A calorie is a unit of energy with which the amount…

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Marjan If it can, you can too!

Marjan has lost 13 kilos. From 96 kilos to 83 kilos she went. She also stopped smoking and this is her only a way station. Quit smoking or lose weight? “I was getting heavier and therefore was not so good in my skin. I thought it was not good to see myself in the mirror. Simultaneously wanted my husband and I quit smoking, but I was afraid to be even heavier, and that would mean that I can about the 100 kilos went. Even my husband was shocked when he…

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