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Dear Jasper, how many carbohydrates I can every day?

I have a few years ago, a low carbohydrate diet followed that I am a lot of weight. I felt there very well with. I was then no more than 50 grams carbohydrate food per day. When I went back more carbohydrate food I arrived immediately. I then fell back into old habits and unfortunately arrived again. I would like to lose weight again and am looking for a new way of life that I can keep good full. How many carbs should I eat a day if I eat…

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