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Eating while losing weight? You can with these 8 tips

Would you eat during weight loss, but you're afraid that you have to deviate from your schedule and you must resist various temptations? Fortunately, that is [...]

5 health benefits of low-carb food

It amazes me how many people still think that eating low-fat or low-calorie food is the solution to weight loss. Every day I see people struggling with this [...]

How many calories can I every day?

If you want to lose weight, it is important that you do not ingest too many calories. In this article you will read how many calories you can eat each day [...]

Marjan If it can, you can too!

Marjan has lost 13 kilos. From 96 kilos to 83 kilos she went. She also stopped smoking and this is her only a way station. Quit smoking or lose weight? "I [...]

Dear Jasper, how many carbohydrates I can every day?

I have a few years ago, a low carbohydrate diet followed that I am a lot of weight. I felt there very well with. I was then no more than 50 grams carbohydrate [...]

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start [...]