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Unsaturated fats: healthy or not?

For years we have been told that saturated fat and unsaturated fat is wrong very healthy. Most of us rely blindly on this proposition, but actually [...]

The difference between saturated and unsaturated fat

Fat, (un) healthy eating and losing weight are inseparable. This fat has a particularly bad reputation. But is that right? High time to take a good examine [...]

Gerard If it can, you can too!

When Gerard found out he was against diabetes and had to he was ready with high cholesterol. He decided in April it to change course. Now, eight months later, [...]

So work really good intentions

We do (fortunately) all of them: good intentions. January feels like a new start. We have hope that things can change and that we can achieve anything we [...]

Turmeric is really healthy?

Turmeric is a spice known commonly used in oriental cuisine. Especially in India, turmeric is a popular flavoring and coloring. Turmeric is also said to be [...]

Eating while losing weight? You can with these 8 tips

Would you eat during weight loss, but you're afraid that you have to deviate from your schedule and you must resist various temptations? Fortunately, that is [...]

5 health benefits of low-carb food

It amazes me how many people still think that eating low-fat or low-calorie food is the solution to weight loss. Every day I see people struggling with this [...]

How many calories can I every day?

If you want to lose weight, it is important that you do not ingest too many calories. In this article you will read how many calories you can eat each day [...]

Marjan If it can, you can too!

Marjan has lost 13 kilos. From 96 kilos to 83 kilos she went. She also stopped smoking and this is her only a way station. Quit smoking or lose weight? "I [...]

Dear Jasper, how many carbohydrates I can every day?

I have a few years ago, a low carbohydrate diet followed that I am a lot of weight. I felt there very well with. I was then no more than 50 grams carbohydrate [...]