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Marjan If it can, you can too!

Marjan has lost 13 kilos. From 96 kilos to 83 kilos she went. She also stopped smoking and this is her only a way station. Quit smoking or lose weight? "I [...]

Dear Jasper, how many carbohydrates I can every day?

I have a few years ago, a low carbohydrate diet followed that I am a lot of weight. I felt there very well with. I was then no more than 50 grams carbohydrate [...]

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