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So work really good intentions

We do (fortunately) all of them: good intentions. January feels like a new start. We have hope that things can change and that we can achieve anything we want. But you probably have, like many of us, all experienced that intentions often (unfortunately) are temporary. This article shows you how you can ensure that this year’s resolutions or strokes. Research on good intentions “The ING Economic Bureau” has investigated those ” lose weight ” as good intentions had given. This study shows that these people 95 percent is already very…

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Turmeric is really healthy?

Turmeric is a spice known commonly used in oriental cuisine. Especially in India, turmeric is a popular flavoring and coloring. Turmeric is also said to be very healthy. The spice would themselves have medicinal properties. Time to see what has to offer turmeric in our kitchen, and what it can contribute to our health. What is turmeric? Turmeric is a spice made from Curcuma longa. This is a plant from South East Asia which is grown mainly in India. Other names for turmeric are Indian turmeric, koenir and tumeric. Curcuma…

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Eating while losing weight? You can with these 8 tips

Would you eat during weight loss, but you’re afraid that you have to deviate from your schedule and you must resist various temptations? Fortunately, that is not necessary. Apply these 8 tips and you will see that you can just keep losing weight while enjoying a dinner out. Tip 1: Find yourself a suitable restaurant There are many different restaurants and not all have a menu of healthy dishes on it. Search and book therefore make a suitable restaurant. So you keep control. Also prevents any of your table reservations…

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5 health benefits of low-carb food

It amazes me how many people still think that eating low-fat or low-calorie food is the solution to weight loss. Every day I see people struggling with this low-fat or low-calorie diets. It hurts me to see how much unnecessary worry brings this myth for so many people. For this myth once and for all rid the world, I put the five main health benefits of low-carb eating in a row in this article – all scientifically. To start as a brief introduction to why (too much) carbohydrates well as…

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How many calories can I every day?

If you want to lose weight, it is important that you do not ingest too many calories. In this article you will read how many calories you can eat each day so you burn your excess body fat. If you apply what you learn in this article you will never accidentally eat too many calories and as easily burn your belly fat. And all this without feeling hungry! Let launched with a brief explanation about calories. What are calories? A calorie is a unit of energy with which the amount…

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Marjan If it can, you can too!

Marjan has lost 13 kilos. From 96 kilos to 83 kilos she went. She also stopped smoking and this is her only a way station. Quit smoking or lose weight? “I was getting heavier and therefore was not so good in my skin. I thought it was not good to see myself in the mirror. Simultaneously wanted my husband and I quit smoking, but I was afraid to be even heavier, and that would mean that I can about the 100 kilos went. Even my husband was shocked when he…

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Dear Jasper, how many carbohydrates I can every day?

I have a few years ago, a low carbohydrate diet followed that I am a lot of weight. I felt there very well with. I was then no more than 50 grams carbohydrate food per day. When I went back more carbohydrate food I arrived immediately. I then fell back into old habits and unfortunately arrived again. I would like to lose weight again and am looking for a new way of life that I can keep good full. How many carbs should I eat a day if I eat…

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