Dear Jasper, how many carbohydrates I can every day?

I have a few years ago, a low carbohydrate diet followed that I am a lot of weight. I felt there very well with. I was then no more than 50 grams carbohydrate food per day.

When I went back more carbohydrate food I arrived immediately. I then fell back into old habits and unfortunately arrived again.

I would like to lose weight again and am looking for a new way of life that I can keep good full. How many carbs should I eat a day if I eat as you method and I get if I quit?

Greetings Anne

Hi anne,

Thanks for your mail. Many people have the same kind of experience you have with carbohydrate food so they prefer not to start again. This is unfortunate because low-carb eating can do much for you if you are overweight. Not just temporarily, but long for your life.

People often think that eating carbohydrates means you no carbohydrates should eat more. That is not the case. Your body needs carbohydrates for fuel in order to function optimally.

Avoid fast carbohydrates

In our Western diet, however, are too much for carbohydrates. We eat them sometimes even three meals a day. Think of bread at breakfast and lunch and pasta at dinner. There are often other sugary snacks and sodas in on.

By eating many people have developed overweight for years several times a day fast carbohydrates (pasta, rice, bread, potatoes, cereals and refined sugars). Our bodies are out of balance so that they no longer function as they should do.

If you want to know more about it then read this article carefully.

Before I explain how many carbs you can eat the best, it is important that you know your quick carbs can best remove completely from your diet if you want to lose weight . Do not eat bread, rice, pasta, potatoes, cereals and more refined sugars.

Replace them with slow carbohydrates from fruits, vegetables, quinoa, sweet potatoes, and to a lesser extent legumes. If you do that and keep doing forever, the most important step is put.

How many carbs per day?

Depending on what your goal is, you can determine how many grams of carbohydrates you want to eat every day. Every body is different so it depends on the person how much carbohydrate you need each day.

This depends on several things such as age, body type, height, your current weight and how much you exercise. So need a large active man more carbohydrates than a slender lady who is less active.

It is best to follow these guidelines when it comes to eating carbohydrates:

Never eat more than 300 grams of carbohydrates per day. This is very unhealthy.

A large part of the Dutch eat more than 300 grams of carbohydrates per day. This is because we are used to for breakfast and lunch and eat bread at dinner pasta, rice or potatoes.

In addition, consumed between often sugary snacks. This can be very negative impact on your health. This can increase the risk of obesity , inflammation in your body and diabetes .

If you eat more than 300 grams of carbohydrates per day, it is advisable to reduce this drastically. Even if you do not want to lose weight then it is very important for your health to do so.

Never eat between 150-300 grams of carbohydrates per day.

Much of the population is convinced to eat healthy. They drink little soda and add to watch their diet. They regularly eat bread, rice, pasta, potatoes and gingerbread for example, or a granola bar as a snack.

These people think they are doing a good job when it comes to food. A large part is just a healthy BMI or a few kilos overweight.

This is the largest group of people. They have been jeopardized if they have it on because obesity is slowly coming in this way. The kilos creep slowly and beat on around the belly .

A few kilograms per year, without you noticing. Especially since this group does not feel unhealthy to live and experience they are not really affected by those few kilos too much, this is a tough group.

There is no need to really change. They are not completely satisfied with their bodies, but not unhappy enough to do anything.

Dangerous to this group and lifestyle with this amount of carbohydrates per day is that it seems no problem, but that later in life or illnesses occur in the body caused by unhealthy eating.

Eat 100-150 grams of carbohydrates per day if you have a healthy body.

If you have a healthy weight and moves daily is sufficient that the number of carbohydrates you can eat the best daily. It is very important that you choose the right carbs from fruits, vegetables, quinoa, sweet potatoes and oatmeal.

Fast carbohydrates from bread, rice, pasta, potatoes and products with refined sugars you better avoid.

Eat 50-100 grams per day if you want to fall quickly in a healthy way

I think you currently fall into this category if I read your mail. If you are overweight and want to lose weight, chances are you’ve eaten too many carbohydrates for a long time.

Your body is therefore out of balance. You hormone is not working optimally so it is important to minimize the use of carbohydrates. Your body therefore have the chance to recover and optimal (abdomen) to burn fat .

If you want to lose weight, it is important that you fast carbohydrates bowled late. Let your diet consist mainly of meat, fish, eggs , nuts, seeds, seeds, oils , vegetables, fruits (1 piece per day if you want to lose weight).

Occasionally you can supplement this with some oatmeal, sweet potato or quinoa but do it up at one meal a day if you want to fall rapidly.

On the list you will find exactly what you can and can not eat better. Download the list here .

Eat 0-50 grams per day if you want to lose weight quickly

If you have less than 50 grams of carbohydrates per day is eat as with the previous low carbohydrate diet than is thinning rapidly. Your body will use protein and fats first energy source instead of carbohydrates.

If you really want to lose weight quickly you can do it. It is however very important that you have some extra protein and healthy fats and eat your food supplements with the right supplements. For people who diabetes have this is a good way to get into the healthy zone quickly by weight.

In the long term it is difficult to keep this up and you should beware of deficiencies in important nutrients. If you want my advice is to always have a healthy and slim body to eat between 50 and 150 grams of carbohydrates per day.

Mind you, I mean the slow carbohydrates. So mainly of vegetables, fruit, oatmeal, quinoa and sweet potato, and to a lesser extent legumes . If you as the 7 × 7 recipe method or the Smoothie Weight Loss Plan eat always is between 50 and 150 grams per day.

If you want to fall off much like it provisionally between 50 and 100 grams of carbohydrates per day. If your weight, you can increase it a little to 150 g.

In general, many people who exercise need more carbohydrates than those who do not (which is why you sometimes cyclists huge plates of pasta see food). Hourly sport that you can therefore add about 100 grams of slow carbohydrates to your diet. If you find that you do not lose weight if you do reduce it to 50 grams per hour.

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