Turmeric is really healthy?

Turmeric is a spice known commonly used in oriental cuisine. Especially in India, turmeric is a popular flavoring and coloring.

Turmeric is also said to be very healthy. The spice would themselves have medicinal properties.

Time to see what has to offer turmeric in our kitchen, and what it can contribute to our health.

What is turmeric?

Turmeric is a spice made from Curcuma longa. This is a plant from South East Asia which is grown mainly in India. Other names for turmeric are Indian turmeric, koenir and tumeric.

Curcuma longa is a relative of the ginger plant. And like turmeric, ginger is made from the root.

As a spice turmeric is known powdered. To be steamed turmeric roots of kurkumaplant, peeled and then ground.

The use of turmeric

The flavor of turmeric can be described best as a mild irritant and slightly bitter. It tastes a bit like pepper and mustard, but much softer. Turmeric is also a bit like ginger family.

Turmeric is used as a spice, but the taste is so soft and subtle that it does not dominate quickly. Turmeric is also a very good flavor enhancer.

Some Asian dishes are stained with turmeric. Think Indian curry. This dish owes its characteristic yellow-brown color of turmeric. The curry powders that we find in the supermarket are colored with turmeric.

Moreover, there are foods where more turmeric is in. Piccalilly for example. And some cheeses and English mustard.

If turmeric as a colorant has been added to foods, this is stated on the package with code E100.

Nutritional value

Turmeric is used in small quantities. Or a few teaspoons are enough to bring a dish to taste.

Because you have so little necessary nutrition turmeric is negligible.

What I think is important to note is that turmeric important vitamins A, B1, B2, B3, B6, B12, C, D, E and K contains. And turmeric are valuable minerals such as iron, calcium, magnesium, potassium and zinc.

These vitamins and minerals turmeric make a very healthy condiment. But that’s not all. There are also very beneficial because dust in the turmeric.

The beneficial effects of turmeric

The beneficial fabrics called curcuminoids in turmeric. The main curcuminoid is curcumin.

In Asia, particularly in India, has long been known that these fabrics have healthy properties. Turmeric is used there for thousands of years to cleanse the body and to treat various health problems such as eczema, candida , rheumatoid arthritis, atherosclerosis and dental problems.

What they already know a long time has been studied science in Asia [1]. The results of those studies are very impressive.

Let’s see some of those scientifically researched health benefits of curcumin in more detail.

1. Turmeric is anti-inflammatory

Various studies have shown that too many processed foods and sugars can cause minor chronic inflammation in the body. So small they go unnoticed, but cause harm after a while. [2]

Studies show that turmeric anti-inflammatory properties, and which can control light, chronic inflammation [3, 4].

This is perhaps the most important feature of turmeric for inflammation play an important role in almost all chronic diseases such as autoimmune diseases, brain disorders and even cancer. [5]

2. Turmeric keep cardiovascular system healthy

Turmeric reduces the risk of cardiovascular disease. That is fantastic because every year thousands of people die from the effects of these diseases. Heart attacks and strokes are even number one killer.

Cardiovascular diseases arise partly due to the aforementioned inflammation. As you know, turmeric now there is a very beneficial effect.

But the biggest contributor to cardiovascular disease produces turmeric to the coating of all the heart and blood vessels. This is called endothelial function.

If the endothelial function is not working properly, it can cause high blood pressure, blood clots and heart disease.

Various studies show that curcumin may improve endothelial function. The risk of heart disease decreases. According to one study, curcumin was more effective than the drug Atorvastatin [6, 7].

3. Curcumin is a strong antioxidant

Some foods are susceptible to oxidation. Oxidation confesses that something – in this case diet – reacts strongly to oxygen making it spoils quickly. If nutrients in the body, oxidation is not good for our health.

Antioxidants go against the oxidation process and thus protect our body. Curcumin is a potent antioxidant because it can fight the causes of oxidation [8].

Moreover, curcumin stimulates the body’s own antioxidant so we can be better protected. [9]

4. Curcumin protects against Alzheimer’s

Unfortunately, there is currently no effective treatment for Alzheimer’s. But there are factors that reduce the risk of this disease.

Inflammation and oxidative damage play a role in the onset of Alzheimer’s disease. And curcumin has a beneficial effect on both.

But there is still a major cause of Alzheimer’s. The disease is in fact also caused by a toxic protein which nestles between brain cells, and interferes with brain function.

Studies show that curcumin can help in the removal of this protein [10, 11].

5. Turmeric as a tool for diabetics

Type 2 diabetes is the most common form of diabetes . This type of diabetes caused by obesity, because of wrong and too much food. In a person with type 2 diabetes, the body is less able to regulate blood sugar.

From various studies in both experimental animals and in humans show that curcumin may help to regulate blood sugar levels [12].

6. Turmeric helps to digest food better

The influence of turmeric has been studied in our digestive system. Studies suggest that turmeric helps to digest food better because curcumin boosts metabolism and functioning of the gallbladder.

Also, the active substance in turmeric could make a contribution to the prevention of peptic ulcer disease [13].

How to use turmeric

You can use turmeric to flavor and flavor enhancer in many vegetable and meat dishes. Turmeric is also good to mix with fruit and vegetable smoothies.

Want to find out how turmeric tastes exactly? Sprinkle a bit of turmeric powder on a boiled egg.

To take advantage of the health benefits, I recommend to take 1 to 3 grams of turmeric per day. That is about the same as 1 to 3 teaspoons.

Curcumin is also not as easily absorbed into our bodies. It needs a little help. Please use the following two methods, you can combine the best of each other.

  1. Mix turmeric with black pepper. Studies show that turmeric than is absorbed much better. Up to 20 times better even. [14] Reportedly, you have to mix about 10% black pepper turmeric.
  2. Turmeric does not dissolve in water. It does dissolve well in oil. Always use healthy oil in the dish, such as coconut or olive oil.

There are also turmeric supplements for sale that you can boost your health. Read it before the leaflet and check whether any black pepper is in the supplement.

Three dishes with turmeric

Turmeric is very universal. The flavor can be easily combined with other flavors. Other flavors are even strengthened by turmeric.

To discover the versatility of turmeric three kurkumagerechten I have compiled for you.

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