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It amazes me how many people still think that eating low-fat or low-calorie food is the solution to weight loss. Every day I see people struggling with this low-fat or low-calorie diets. It hurts me to see how much unnecessary worry brings this myth for so many people. For this myth once and for all … Read more 5 health benefits of low-carb food and Keto Diet

Would you eat during weight loss, but you’re afraid that you have to deviate from your schedule and you must resist various temptations? Fortunately, that is not necessary. Apply these 8 tips and you will see that you can just keep losing weight while enjoying a dinner out. Tip 1: Find yourself a suitable restaurant … Read more Eating while losing weight? You can with these 8 tips

Turmeric is a spice known commonly used in oriental cuisine. Especially in India, turmeric is a popular flavoring and coloring. Turmeric is also said to be very healthy. The spice would themselves have medicinal properties. Time to see what has to offer turmeric in our kitchen, and what it can contribute to our health. What … Read more Turmeric is really healthy? Effects and Advantages

We do (fortunately) all of them: good intentions. January feels like a new start. We have hope that things can change and that we can achieve anything we want. But you probably have, like many of us, all experienced that intentions often (unfortunately) are temporary. This article shows you how you can ensure that this … Read more So work really good intentions

Fat, (un) healthy eating and losing weight are inseparable. This fat has a particularly bad reputation. But is that right? High time to take a good examine the issue of ‘fat’. In this article we look at what exactly is fat. Also, we will focus on the difference between saturated and unsaturated fat and look … Read more The difference between saturated and unsaturated fat

For years we have been told that saturated fat and unsaturated fat is wrong very healthy. Most of us rely blindly on this proposition, but actually true? After previously zoomed in on the truth of saturated fats, we find the truth in this article surfaced about how healthy unsaturated fat really is. Let’s start with … Read more Unsaturated fats: healthy or not?

For years we are told that saturated fat is not healthy. They make us fat and increase the risk of cardiovascular disease. Most of us rely blindly on this proposition, but actually true? Time to dive deeply into the matter and get the truth. What is saturated fat? Let’s start with a brief explanation of … Read more Saturated fat: healthy or not?